Journal Articles

Why Hemp is a Game-Changer for Plant-Based Diets | 4 min read

Why Hemp is a Game-Changer for Plant-Based Diets | 4 min read

Why You Need to Be Your Own Health Advocate | 3 min read

Why You Need to Be Your Own Health Advocate | 3 min read

The Power of Medicinal Mushrooms: How Fungi Support Your Health | 3 min read

The Power of Medicinal Mushrooms: How Fungi Support Your Health | 3 min read

Cultivating Resilience: Integrating Trauma Informed Care with Natural Healing Principles | 3 min read

Cultivating Resilience: Integrating Trauma Informed Care with Natural Healing Principles | 3 min read

Polyphenols for Gut Health: A Guide to Benefits and Top Dietary Sources | 4 min read

Polyphenols for Gut Health: A Guide to Benefits and Top Dietary Sources | 4 min read

Mastering Your Metabolic Magic: A Guide to Optimal Energy Balance | 4 min read

Mastering Your Metabolic Magic: A Guide to Optimal Energy Balance | 4 min read

Plant Proteins for Optimal Nutrition | 4 min read

Plant Proteins for Optimal Nutrition | 4 min read

A Guide to Chrononutrition & Time-Restricted Eating | 4 min read

A Guide to Chrononutrition & Time-Restricted Eating | 4 min read

Do You Have a Nature Deficiency? | 3 min read

Do You Have a Nature Deficiency? | 3 min read

What is Functional Nutrition? | 3 min read

What is Functional Nutrition? | 3 min read

Plant-Based Diets: A Beginner's Guide | 4 min read

Plant-Based Diets: A Beginner's Guide | 4 min read

Plant-Based Nutrition: What is the Evidence | 2 min read

Plant-Based Nutrition: What is the Evidence | 2 min read

 
Don’t let its size fool you—hemp is packed with complete protein, omega-3s, and immune-boosting nutrients! Check out our latest article to discover why this humble seed deserves a place in your diet. Sow the seeds of health with hemp! 🌱
I had the privilege of working with Kate B recently, and it’s so wonderful to see her amazing results so far! ✨ “Better sleep, more energy & reduced inflammation”—this is what happens when we address the root causes of imb
Looking for a simple and effective way to support healthy blood pressure? Try adding a daily cup (or three!) of hibiscus tea to your daily regime. This is research from a 2010 study but worth a revisit as it’s such a simple and effective inte
Ladies, did you know that just 7 days of drinking beetroot juice can do wonders for your heart? 🌱 A recent study in the British Journal of Nutrition found that postmenopausal women who added beetroot juice to their daily routine saw significant im