Do You Have A Nature Deficiency?
By Kimberley Tick | 20 December 2023 | 3 min read
In our fast-paced, technology-driven world, it’s becoming increasingly common for individuals to find themselves disconnected from the natural world. This phenomenon was identified by author and journalist Richard Louv as “Nature Deficit Disorder” (NDD). In this journal article, we will delve into what NDD is, the statistics supporting its existence, the symptoms, causes and most importantly, the importance of reconnecting with nature for our well-being.
What is Nature Deficit Disorder?
Nature Deficit Disorder is a term first coined by Richard Louv in his 2005 book “Last Child in the Woods.” It describes the growing disconnection between people and the natural environment, particularly in today’s urbanised and technology-dependent society. Louv suggests that this disconnection has profound implications for physical and mental health.
Symptoms of NDD
The symptoms of NDD are diverse impacting various aspects of health. These symptoms include directed attention fatigue, sensory deficits, heightened aggression, increased depression rates, reduced ability to cope with stress, obesity, vitamin D deficiency, and more. These symptoms have enduring effects on overall well-being.
Causes of NDD
Numerous factors contribute to the rise of Nature Deficit Disorder, including the prevalence of modern technology, limited outdoor activities, lack of nature-related education curriculum, restricted access to natural spaces in urban environments, child safety concerns, the influence of social media, and the disconnect between individuals and their food sources due to large-scale farming practices.
The Importance of Experiencing Nature
Experiencing nature is essential for maintaining a healthy and balanced lifestyle. Nature provides numerous benefits, including improved mental health, reduced stress, enhanced creativity, and increased physical activity. Connecting with nature fosters a sense of wonder and appreciation for the world around us.
The Healing Power of Nature: A Closer Look at Biophilia and Physiological Benefits
Acknowledging the profound healing power that nature possesses, rooted in the concept of biophilia, becomes imperative. Biophilia, coined by biologist E.O. Wilson, describes the inherent human inclination to connect with nature and sheds light on why being in nature is not just a luxury but a necessity for our well-being.
Biophilia and Healing
Biophilia extends beyond aesthetics, having tangible impacts on our physiological well-being. Exposure to nature triggers positive responses in our bodies, contributing to the healing process. Plants, in particular, play a pivotal role by releasing therapeutic compounds called terpenes.
Terpenes and Immune System Support
Essential oils produced by plants contain terpenes which have anti-inflammatory and antimicrobial properties and are linked to many health benefits. Aromatic compounds released by trees, flowers, and vegetation during nature walks positively influence our immune response, supporting overall health.
Forest Bathing: Lowering Blood Pressure and Alleviating Pain
The Japanese practice of “Shinrin-Yoku” or forest bathing exemplifies nature’s healing potential. Studies reveal that spending time in a forest environment significantly lowers blood pressure, reduces stress hormones, and alleviates pain, highlighting the therapeutic effects of nature.
Nature’s Role in Diabetes Prevention
Research suggest that regular exposure to natural environments may positively impact diabetes prevention through a combination of physical activity, stress reduction, and overall wellbeing.
Embracing the Healing Power of Nature
Encouraging individuals, especially children, to spend time in natural settings is crucial. Initiatives promoting forest education, community green spaces, and urban planning that integrates nature can mitigate the effects of nature deficiency disorder.
In his 2016 book “Vitamin N,” Richard Louv suggests practical ways to reconnect with nature in our technology-centric lives. Recommendations include family time in nature, supporting nature-based education, incorporating green exercise, wildlife gardening, nature meditation, designated tech-free outdoor time, nature immersion for wellness, animal companionship and nature journaling.
Conclusion: A Holistic Approach to Well-Being
Addressing Nature Deficit Disorder requires collective efforts to foster reconnection with nature, acknowledging its profound healing power. Encouraging individuals to spend time in natural settings safeguards personal well-being and cultivates a generation that will value and want to protect the environment for years to come.