Mushrooms have been treasured for centuries, not just as food but as powerful allies in health and wellness. Modern science is now validating what ancient cultures knew—certain mushrooms contain compounds that support immunity, brain health, energy, and overall well-being.

In this article, we’ll explore how medicinal mushrooms benefit your body, the key varieties to look for, and how to incorporate them into your daily routine - including a yummy recipe!

What Are Medicinal Mushrooms?

Medicinal mushrooms are fungi known for their therapeutic properties. Unlike common culinary mushrooms, these varieties contain bioactive compounds such as beta-glucans, polysaccharides, and antioxidants that help modulate the immune system, reduce inflammation, and support cellular health.

A Brief History of Medicinal Mushrooms

Ancient Wisdom – The use of mushrooms for health dates back at least 4,000 years. Neolithic-era medicinal kits have been found containing fungi like Piptoporus betulinus.

Traditional Chinese Medicine (TCM) – Mushrooms such as reishi have been used for centuries in Asia as longevity tonics.

Sacred Use – Ancient Egyptians believed mushrooms brought immortality, while the Aztecs consumed them in spiritual rituals.

Modern Science – Today, over 100 mushroom species are being studied for their health benefits, with medicinal mushrooms becoming increasingly popular in functional foods, beverages, and supplements.

Health Benefits of Medicinal Mushrooms

• Immune System Support

Many medicinal mushrooms contain beta-glucans, compounds that enhance immune function by activating white blood cells. They help defend against pathogens and support overall resilience.

• Brain Health & Cognitive Function

Some mushrooms, like Lion’s Mane, stimulate nerve growth factor (NGF), which supports brain cell repair and cognitive function. Studies suggest they may aid memory, focus, and protect our neuronal cells.

• Energy & Stamina

Cordyceps is renowned for boosting energy and improving athletic performance. It enhances oxygen utilisation, making it a favourite among endurance athletes.

• Heart & Metabolic Health

Mushrooms such as Reishi and Shiitake have been shown to help balance cholesterol, support healthy blood pressure, and improve circulation.

• Anti-Inflammatory & Antioxidant Benefits

Mushrooms contain powerful antioxidants, including ergothioneine and glutathione, which help combat oxidative stress and inflammation.

• Stress Resilience & Adaptogenic Benefits

Many medicinal mushrooms are also classified as adaptogens, meaning they help the body adapt to stress, regulate cortisol levels, and promote balance. Adaptogens support adrenal health, immune function, and mental clarity, making them valuable for stress management, energy, and overall resilience.

Reishi, Cordyceps, and Lion’s Mane are some of the most well-known adaptogenic mushrooms, used for centuries to enhance vitality and protect against the effects of chronic stress.

(Want to learn more? Stay tuned for our upcoming in-depth article on adaptogens and their health benefits!)

• Hormonal Balance & Cancer Protection

Some mushrooms, particularly Shiitake and Reishi, have been studied for their role in hormone regulation. Research indicates they may help block aromatase, the enzyme involved in oestrogen production, potentially lowering the risk of hormone-related cancers.

Key Medicinal Mushrooms & Their Benefits

Lion’s Mane (Hericium erinaceus) is well-known for its ability to support brain health, memory, and cognitive function. Studies suggest it may aid in nerve regeneration and neuroprotection. Clinical trials have shown improvements in cognitive function, making it a valuable addition for those looking to enhance mental clarity.

Reishi (Ganoderma lucidum), often called the “mushroom of immortality,” is revered for its stress-relieving and immune-boosting properties. It promotes relaxation, improves sleep quality, and supports cardiovascular health, making it a powerful adaptogen for overall well-being.

Chaga (Inonotus obliquus) has potent antioxidant properties helping neutralise free radicals, supporting immune function and aiding in detoxification. Traditionally used in Eastern medicine, Chaga is highly valued for its ability to combat oxidative stress and promote longevity.

Cordyceps (Cordyceps sinensis) is famed for its ability to enhance energy, stamina, and endurance. It supports lung function, oxygen utilisation, and may help regulate blood sugar levels. Athletes and those with active lifestyles often use Cordyceps to boost physical performance and recovery.

Shiitake (Lentinula edodes) contains immune-boosting polysaccharides that support heart health and circulation. Research indicates that Shiitake may enhance T-cell function and immune response, making it a great dietary addition for overall health maintenance.

Turkey Tail (Trametes versicolor) is rich in polysaccharopeptides (PSP & PSK), which have been extensively studied for their immune-modulating effects. Used in Japan as an adjunct therapy in cancer treatment, Turkey Tail also supports gut health by acting as a prebiotic, promoting beneficial gut bacteria and digestive balance.

How to Incorporate Medicinal Mushrooms into Your Diet

Medicinal mushrooms can be consumed in various forms:
Powdered extracts – Add to smoothies, coffee, or tea.
Capsules or tinctures – Convenient for daily supplementation.
Broths & soups – Add dried mushrooms for extra nutrients.
Functional beverages – Look for mushroom-infused lattes or elixirs.

Final Thoughts

Medicinal mushrooms offer a powerful, natural way to support overall health—from boosting immunity to enhancing brain function and reducing stress. With their growing popularity, it’s easier than ever to incorporate them into your wellness routine.

Looking for more plant-based nutrition info and tips? Explore our other articles!

References

Capasso, L. (1998). '5300 years ago, the Ice Man used natural laxatives and antibiotics', The Lancet, 352(9143), p. 1864.

Chaga. In: Natural Medicines [database on the Internet]. Somerville (MA): Therapeutic Research Center; 2017 [cited 2017 Jan 5]. Available from: https://naturalmedicines.therapeuticresearch.com. Subscription required to view.

Cordyceps. In: Natural Medicines [database on the Internet]. Somerville (MA): Therapeutic Research Center; 2017 [cited 2017 Jan 5]. Available from: https://naturalmedicines.therapeuticresearch.com. Subscription required to view.

Lion’s Mane. In: Natural Medicines [database on the Internet]. Somerville (MA): Therapeutic Research Center; 2017 [cited 2017 Jan 5]. Available from: https://naturalmedicines.therapeuticresearch.com. Subscription required to view.

Reishi. In: Natural Medicines [database on the Internet]. Somerville (MA): Therapeutic Research Center; 2017 [cited 2017 Jan 5]. Available from: https://naturalmedicines.therapeuticresearch.com. Subscription required to view.

Shiitake. In: Natural Medicines [database on the Internet]. Somerville (MA): Therapeutic Research Center; 2017 [cited 2017 Jan 5]. Available from: https://naturalmedicines.therapeuticresearch.com. Subscription required to view.